Healthy Living

Despite the joyous festivities and celebrations surrounding us during the winter season, some of us may feel the holiday blues. Perhaps it’s due to lack of sleep and stress from the extra activity, overeating and drinking, stress from overspending or not being able to afford gifts for friends and family, social isolation, and so on. So how do you cope with these bouts of depression? Spend time with loved ones While most of us have lots of parties and gatherings both at work and at home during the holidays, the elderly are often more socially isolated. Schedule some time with your senior loved ones. You will both have a good time. If that is not possible, try  companion care by home caregivers . Avoid overscheduling You may be inundated with party invitations, or busy with preparing your own celebrations, turn down some of these activities and save some down time for yourself to rest, and get plenty of sleep. If necessary, get  sleeping aids  from your trusted  local ...

Everyday household tasks can become a source of anxiety in these times. Do you start worrying about how to get the basics done while keeping yourself and loved ones safe and healthy? Simple hygiene measures can help. Personal Hygiene A piece of advice that is repeatedly stated by the authorities as a top precaution is to wash our hands frequently with soap and water or use hand sanitizer. Make sure the soap or sanitizer fully covers your hands, then rub hands together for 20-30 seconds. For hand sanitizers, use those that contain at least 60 per cent alcohol.  Having trouble finding hand sanitizers in the grocery store? Try your  community pharmacy . If they have the ability to provide  compounded medications , they may be able to produce sanitizers themselves. Remember to avoid touching your face because the virus is spread through droplets that may cling to surfaces that you touched. Cleaning Clothes There’s no research as yet on how long the COVID-19 virus ...

Newton has the fifth largest senior population in the Commonwealth of Massachusetts and older people are known to be at higher risk from COVID-19. Although the city is working to make sure seniors are safe, you may be wondering if your parent or senior loved one who lives alone needs extra support during this pandemic. The best thing you can do is encourage them to stay home and practice social distancing to avoid exposure. Here are a few things to make staying home easier. Before you talk with your loved one about the need for COVID-19 precautions, get up to speed on facts and information from the Centers for Disease Control (CDC) or from the state or local health department. This will help you be better able to correct any misinformation they may have. If there is home health aide , some precautions are needed. Discuss with the home care agency  what protocols they have in place to reduce risk. In addition to helping with activities of daily living, the  home caregiv...

With the COVID-19 outbreak surging in Boston, we are all concerned with keeping our home and family safe from germs, bacteria and viruses, especially when you have  seniors living at home . You know how to keep your floors and surfaces disinfected, but what about your clothes and linens? When someone in the household becomes ill, it’s even more important to disinfect laundry to keep the rest of the family safe. Here are some easy ways to disinfect your laundry. Photo by  Annie Spratt  on  Unsplash Tips for Easy Disinfecting When someone in your home is sick, try to have them use 100% cotton sheets and clothes in light colors. This makes them easier to disinfectant in the washing machine using the strongest possible disinfectants. Wash all contaminated items separately from other laundry and wear gloves while handling it if possible. Wash your hands after and avoid touching your face. Safe Laundry Disinfectants to Use at Home Although it’s great for re...

Canadian stand-up comedian, Russell Peters, once joked that everyone in Boston thinks they are Irish. Indeed, St Paddy’s Day Parade is a major event in the city of Boston, which is often called the capital of Irish America. The parade has been running since 1901 in South Boston, the most Irish neighborhood in Boston. It features marching bands and pipe bands from throughout North America, as well as colorful floats, music and plenty of Irish good cheer. The parade begins at the Broadway 'T' Station and ends at Farragut Road, South Boston. Stake out a spot somewhere on Broadway for a good view. Whether you are Irish or not, it’s certainly worth sharing in the fun. Clearly, you need to dress the part – in green, preferably with Irish luck motifs like shamrock, or a pot of gold at the end of a rainbow. You can even go all the way by dressing as a leprechaun, with green tall hat, red beard and even green hair! Be careful when you dye your hair and use other hair pro...

Do you have sensitive skin? Since 70% of Americans describe themselves as having sensitive skin, I'm going to guess that you do. Sensitive skin is defined as skin that gets easily irritated by the use of products with added perfumes, dyes, or chemicals. Irritation can present itself as redness, itchiness, or even rashes. So if you have sensitive skin, you should be careful, otherwise you would end up spending a lot of money on skin products or even need to see a dermatologist for compounded medicine for skin care . Fortunately, there are easy precautions you can take when it comes to doing the laundry or cleaning in your home, to avoid aggravating your skin. Photo by  Sarah Brown  on  Unsplash Always Read Labels Whether it's laundry detergent, cleaning products, or face wash - I always read the labels on any product I buy to look for ingredients that may irritate my skin. Sometimes that can be tricky if you're not sure which ingredients are causing your ...

We all love our furry friends, but the truth is they can be quite messy and smelly. Unlike humans, pets keep themselves warm with their soft fuzzy fur. But that fuzzy fur can shed, collect dander and be annoying to clean. Besides the hair, even the best-trained pets have accidents or throw up, usually in the most inconvenient of places. So for my fellow animal lovers, here are some tips on how to remove pet stains and odors from your home. Carpet Stains Pet stains on the carpet are the most frustrating since I can’t pack up my floor and take it to the dry cleaner near me or throw it in the laundry . But before you call a professional carpet cleaner, try this method. After soaking up as much of the fresh stain as possible with a towel, mix two cups of warm water with two cups of vinegar and four tablespoons of baking soda. Pour the mixture into a clean spray bottle and saturate the stain. After letting sit for 10 minutes, blot dry with a towel. For extra odor removal, sprink...

Did you know that studies have shown that decluttering your home can actually reduce anxiety and depression, and ultimately fewer trips to the drug store for medications? It’s more than just appearance, getting rid of clutter and reorganizing storage spaces in your home can make you feel more relaxed and grounded. I know for me, my closets tend to get a little out of control after time. When I begin dreading opening the closet door, I know it’s time to declutter. So here are my favorite tips for organizing closets. Start Trying on Those Clothes The major culprit of bedroom closet clutter is clothing. Look, we all have piles of laundry in various states of cleanliness in our homes at some point, but how much of those clothes do you actually wear? Maybe it’s time for a fashion show! Start trying on those clothes and make piles of “Keep” “Donate” and “Storage”. There’s no shame in keeping clothes that no longer fit, but there’s no point keeping them in your closet. For the clo...

Stains can be extremely frustrating, especially if it’s on something noticeable like the carpet or a favorite piece of clothing. Some items might be able to be saved by taking to a  Boston dry cleaner , but let’s try to salvage them at home first. Read on for ways to remove stains around the house using easy to find ingredients. Baking Soda Baking soda is pretty much a superhero when it comes to stain removal. To make a stain-fighting paste, mix a few tablespoons of baking soda with a little bit of water at a time until it forms a thick paste. For carpet stains, rub the mixture on using an old toothbrush, let dry and then vacuum up. This is a great method for pet stains because it acts as an odor remover as well. For clothing, blankets and comforters, mix a bit of laundry detergent with the baking soda paste and pre-treat stains with a toothbrush or small nailbrush. Let sit for about 20 minutes before washing normally. You may need to repeat the process once or twice more ...

The New Year is right around the corner, so it's time to unclutter your life. When was the last time you cleaned out your closet? Are there clothes that need washing, or even professional cleaning by a dry cleaner ? Put them in a pile and if there are a lot of clothes that need cleaning, it is wise to use a laundry delivery service . It's a great idea to donate the clothes you no longer wear, but what about those pieces that aren't quite in shape to donate? Or the pieces you want to hold onto but aren't sure how to use them? Read on for some ideas on how to repurpose the clothes in your closet. A T-Shirt Quilt Have lots of old band or travel t-shirts sitting around? A t-shirt quilt is a super cute way to preserve your memories while repurposing those old shirts. If you're not the crafty type, don't worry. There are several different companies and services that do this sort of thing for you or, ask around for local artisans. Turn Long Sleeve Shirts i...

Condo prices have gone up again this year in downtown Boston, according to Boston Magazine. For example condos in the South End area cost nearly $1 million while in Back Bay they are over $1.2 million. As more and more businesses in the innovation economy move to Boston, mostly technology and life sciences companies, the demand for residential condo units go up. Most of these condo developments are in the high end category and concentrated in the Seaport District, Back Bay, West End and also across the river in Cambridge. South End is one of the most desirable places to live in the City of Boston. There you'll find interesting upscale specialty shops, coffee shops and restaurants, convenient services like dry cleaners , salons, and friendly community pharmacies . The brownstone lined streets are charming and relaxing with plenty of green public areas. It's also a stone's throw from major shopping centers in Copley where you can find major luxury brands. There is...

Do you want the best results from your  Boston dry cleaner ? Take a few minutes to prepare your clothes before bringing to the dry cleaner. A little preparation before sending your  laundry  to the dry cleaner helps make sure you get satisfactory results.  Here are a few tips for preparing your clothes for the dry cleaner. ​Read the Care Tags Make sure you send the right clothes to the cleaner. Their tags will tell you whether or not an item can be dry cleaned. If the label says “machine wash or dry clean” or “dry clean only,” you’re good to go. Notice whether items have any additional special instructions for handling, and separate them from the rest so the  dry cleaner in Boston  can easily identify clothing that requires special care. Empty the Pockets We all accumulate things in our pockets: pens, gum, makeup, and even small toys.  Things like lipstick, gum, and ink pens can damage clothes if you leave them in the pockets. Cleaners...