Tips for Healthy Aging for Women
We get older every year. That’s just a part of life. Staying active and healthy ensures that you’ll feel your best at any age. What can you do to age healthily? Here are a few tips for keeping yourself healthy and active. Get moving. We’ve all heard that exercise helps us live longer and feel better. The best way to work regular exercise into your schedule is to pick an activity that you enjoy so you’ll stick with it. A daily walk, a yoga class, or doing some gardening can all make a difference. You can add more movement to your ordinary routine by things like taking the stairs instead of the elevator or parking in the farthest parking space. Eat smart. Small changes like choosing leaner proteins (chicken or fish) and whole grains, adding fruits and vegetables to each meal, and drinking water instead of sugary soda can make a big difference in how you feel. Make room for some “Me Time.” Be sure to allocate some time for activities that nourish your spirit and help