Healthy Living

Mother’s Day is coming up on Sunday, May 9th. This is a wonderful opportunity to show your mom just how much you care and return some of the love she has shown for you over the years. If you’re still planning your Mother’s Day celebration, here are a few ideas to inspire you. 1. Help mom take a load off. Sometimes, moms just want a break. Giving her a break for Mother’s Day could be something she really appreciates. Arrange for a laundry pickup service to pick up her laundry while you take her out to lunch or to the mall. If your mother is caring for her mom or dad, then consider hiring a respite care service to take over her duties for a day. You could even arrange to have the service come once a week for the rest of the year, giving your mom more time to herself in the long term. 2. Cook a meal for her. Your mother has prepared thousands of meals for you throughout your lifetime, so why not cook for her for a change? Go over to her house so she doesn’t have to drive. Bring

Gardening is a great way to make your yard look nice, but it’s also much more than that. Gardening is good for the mind and for the body. It’s also a lovely activity to do with your older loved one. The two of you can bond, and you’ll both reap the physical and mental benefits. Gardening is good, safe exercise. Many older adults do not get enough exercise. They may not be capable of going for a jog or even a long walk, but gardening is an approachable activity, even for adults with limited mobility. If yo u  garden alongside your older loved one, you can let them handle what they can, and then pick up the slack. For example, you can let them put plants in the dirt while you do the more demanding activities — like raking and mulching. If your loved one has an i n-home caregiver , you can also suggest gardening as an activity for the two of them to do together. Drop off any supplies they may need, like pots and potting soil. Gardening has other health benefits. In addition to being good

  Spring is in the air! It’s time to be excited about warmer temperatures, fresh air, and beautiful flowers. Unfortunately, though, spring is also the season when allergies tend to flare up. Pollen counts are soaring, and noses everywhere are starting to run. If you or a family member suffer from springtime allergies, here are a few ways you can reduce symptoms and better enjoy the season. 1. Fill your prescriptions for allergy medications. If you already have a prescription   for an allergy medication, make sure you head to your local pharmacy and  fill the prescription  before symptoms flare up. If you use an over-the-counter medication, stock up on that, too. Don’t hesitate to  ask a pharmacist for advice  if you are not sure which medications will work best for you. 2. Wash clothing after spending time outdoors. When you spend time outside in the spring, pollen gets on your clothing. Then, you bring the clothing inside, and the pollen gets spread throughout your home! You can put a