Healthy Living

  It was back in January last year when the first cases of COVID-19 were reported in the U.S., and in March 2020, the WHO declared the outbreak a pandemic. We are now one full year into the pandemic. It has been a hard year for everyone, but especially for our frontline workers, the elderly and their caregivers. We may be suffering from COVID fatigue but it is important that we remain vigilant and stay safe. I have some tips to share as we find our way through these difficult times. Plan for Vaccination Make a plan to get your COVID-19 vaccine, and help older adults in your life make a plan to get  their  vaccine. Find out if you can get vaccinated at your favorite  local pharmacy ; many are administering vaccines to at-risk individuals. Your local health department is another good resource to find vaccination sites in your area. If you live in Massachusetts like me, you can go on MA DPH website for clinics/sites that are currently ...

We made it to Labor Day, guys! Now, more than ever, it’s important to celebrate whenever we can, even if it’s a little differently than we’re used to. If you’re planning a Labor Day BBQ for your family, or a social distanced version with your neighbors, here are some tips to get you ready. Prep That Grill! Your grill is always the MVP of any BBQ, and this one is no exception. Make sure you have everything ready to grill up all your favorites. The first step is to make sure you have a full  tank of propane , or a bag of fresh charcoal depending on your type of grill. Then make sure you have clean grill-ready utensils like tongs and spatulas. Plan Your Menu When planning your Labor Day BBQ menu, keep in mind that grocery stores still have limited supplies of certain ingredients, or that some may be hard to find. The regulars like ground beef for burgers and hot dogs should be readily available. But if you’re planning on something a little special like grilled salmon or kabobs, it’s b...