Healthy Living

Mother’s Day is coming up on Sunday, May 9th. This is a wonderful opportunity to show your mom just how much you care and return some of the love she has shown for you over the years. If you’re still planning your Mother’s Day celebration, here are a few ideas to inspire you. 1. Help mom take a load off. Sometimes, moms just want a break. Giving her a break for Mother’s Day could be something she really appreciates. Arrange for a laundry pickup service to pick up her laundry while you take her out to lunch or to the mall. If your mother is caring for her mom or dad, then consider hiring a respite care service to take over her duties for a day. You could even arrange to have the service come once a week for the rest of the year, giving your mom more time to herself in the long term. 2. Cook a meal for her. Your mother has prepared thousands of meals for you throughout your lifetime, so why not cook for her for a change? Go over to her house so she doesn’t have to drive. Bring ...

  Spring is in the air! It’s time to be excited about warmer temperatures, fresh air, and beautiful flowers. Unfortunately, though, spring is also the season when allergies tend to flare up. Pollen counts are soaring, and noses everywhere are starting to run. If you or a family member suffer from springtime allergies, here are a few ways you can reduce symptoms and better enjoy the season. 1. Fill your prescriptions for allergy medications. If you already have a prescription   for an allergy medication, make sure you head to your local pharmacy and  fill the prescription  before symptoms flare up. If you use an over-the-counter medication, stock up on that, too. Don’t hesitate to  ask a pharmacist for advice  if you are not sure which medications will work best for you. 2. Wash clothing after spending time outdoors. When you spend time outside in the spring, pollen gets on your clothing. Then, you bring the clothing inside, and the pollen gets spread throug...