Healthy Living

  The average American eats a whopping  3,000 calories and 150 grams of fat  on Thanksgiving — and that’s not even counting seconds.  Besides all the cleanup and extra laundry and  dry cleaning  you need to do, perhaps you find yourself getting a bit too stuffed after Thanksgiving celebrations every year as well. This time around, you want to be prepared. Specifically, you want to know how to make yourself feel better quickly if you’ve eaten too much.  We’ve got you covered for Thanksgiving 2021 and beyond. Unbuckle your belt and read on for our best tips to get yourself back on track post-feast.  1. Hydrate We’re not encouraging you to grab a filling pint of beer or a sugary cocktail after Thanksgiving dinner. Instead, if you’re feeling overly stuffed, you should try and sip as much water as you can.  Water can ward off constipation, and it can help reduce bloating faster. Just be sure not to drink too much at once, as chugging water while you’re stuffed will only add to that feeling.

Boston Massachusetts is one of the gems of New England and a great place to bring the family. Fall in Boston is arguably the best time to visit. Thinking about a vacation in Boston? Here is a must-see/do list that you will need for your fall vacation destination. 1. Oh, the Food! One thing that you must do is compare the two famous bakeries just one block from each other in the upper north end of Boston. Bova’s has been in business since 1932, and Mike’s since 1946. Take a walk through Chinatown for some authentic Chinese bakeries and restaurants, and for a bit of cultural immersion. And, don’t worry if you dropped a little something on your shirt at dinner, let the folks at  Utopia Cleaners  handle that for you. 2. Arts & History Attractions in Boston Wednesdays after 3 pm at The Boston Museum of Fine Arts is only $5, and always has some great installations to check out. Allow yourself at least an hour as the museum has 3 levels and over 51,000 square feet of art space to enjoy. I