Healthy Living

Despite the joyous festivities and celebrations surrounding us during the winter season, some of us may feel the holiday blues. Perhaps it’s due to lack of sleep and stress from the extra activity, overeating and drinking, stress from overspending or not being able to afford gifts for friends and family, social isolation, and so on. So how do you cope with these bouts of depression? Spend time with loved ones While most of us have lots of parties and gatherings both at work and at home during the holidays, the elderly are often more socially isolated. Schedule some time with your senior loved ones. You will both have a good time. If that is not possible, try  companion care by home caregivers . Avoid overscheduling You may be inundated with party invitations, or busy with preparing your own celebrations, turn down some of these activities and save some down time for yourself to rest, and get plenty of sleep. If necessary, get  sleeping aids  from your trusted  local ...

If you feel like you haven’t spent enough time enjoying this fantastic season yet this year, don’t worry. We have just four simple and enjoyable ways to help you get outside and in that amazing New England fall foliage! 1. Take Your Exercise Outdoors We all know how important it is to exercise our bodies — especially those of us who have jobs requiring us to sit down and stare at a computer all day. But, more often than not, motivating ourselves to get out, go to the gym, and do a workout is not nearly as enjoyable as we’d like it to be.   Luckily, there is an easy solution that allows you to both exercise and enjoy the fall weather simultaneously! You can try walking or biking on one of Massachusetts’ rail trails if you tend to enjoy walking, running, biking, or other more aerobic activities. If, on the other hand, you’re more of a gym-equipment type, you could still take advantage of the beautiful fall season by going to a park with  outdoor fitness equipment  such as c...

If you are new to Natick or nearby areas, and wondering where the best playgrounds are to take your kids, there are a lot of obvious but also hidden gems when it comes to fun play areas or maybe even playgrounds that would be fantastic for holding birthday parties. Chances are you are also looking to meet new folks and striking up a conversation with a fellow parent can be a low-pressure interaction at a playground when you know everyone’s just there to hang out and have fun. John J. Lane Playground. Source: natickma.gov My kids love the play structures at Loker Park situated at the corner of Walnut and Bacon Streets. The main play structure has a very prominent rainbow color tunnel slide coming off of it which is how Loker Park became known in our house as the Tunnel Playground! There are also climbing walls that go up to the main play structure that has a little bridge and another cute tunnel tube for younger kids to hide in. This playground also has a basketball cou...