Healthy Living

Boston Massachusetts is one of the gems of New England and a great place to bring the family. Fall in Boston is arguably the best time to visit. Thinking about a vacation in Boston? Here is a must-see/do list that you will need for your fall vacation destination. 1. Oh, the Food! One thing that you must do is compare the two famous bakeries just one block from each other in the upper north end of Boston. Bova’s has been in business since 1932, and Mike’s since 1946. Take a walk through Chinatown for some authentic Chinese bakeries and restaurants, and for a bit of cultural immersion. And, don’t worry if you dropped a little something on your shirt at dinner, let the folks at  Utopia Cleaners  handle that for you. 2. Arts & History Attractions in Boston Wednesdays after 3 pm at The Boston Museum of Fine Arts is only $5, and always has some great installations to check out. Allow yourself at least an hour as the museum has 3 levels and over 51,000 square feet of ar...

  2020 was a tough year. And as much as we wish it were true, the clock turning to 12:01 on New Year's Day doesn’t make all of that hardship disappear. Sure, we’re going into the New Year with a sense of optimism and hope, but that still doesn’t mean we all can’t get bogged down with a case of the winter blues. That term in itself has a deeper meaning this year. Luckily, there’s plenty of easy things we can do to make things a bit simpler.  Clean House Did you know that  studies have shown  that keeping your house tidy and eliminating clutter can actually decrease anxiety and lessen depression? Executing a little action on the things we can actually control in our life keeps us from dreading the things we can’t. So winter is the perfect time to do those chores you’ve been putting off all year. Clean out that crawl space, organize that closet, rearrange that pantry. All these things can create a little order in a chaotic time.  Take those blankets and comforters ...

Many people think of Spring and Summer as big allergy triggers. But actually, Fall can be quite the culprit as well. Ragweed is rampant in autumn and can cause all sorts of problems for allergy sufferers like coughing, red and itchy eyes, and sneezing. Mold and dust mites can be another Fall allergy trigger, especially since you tend to spend much more time indoors. Here are some ways to prepare for and deal with fall allergies. Stock up on Allergy Meds Having everything you need for an allergy attack ready and waiting is a good idea. Since we’re going into flu season, and still have the effects of the pandemic to contend with, stocking up on supplies is key. The local  pharmacy near me  has everything I need to get a Fall allergy kit ready. Over the counter medications like  antihistamines, pain killers, nasal sprays and decongestants  are all essential to have on hand. Your pharmacy probably carries some alternative health options that could be helpful as well. Loo...

COVID-19 has changed the world, and changed the way we do just about everything. Local businesses are being hit hard, and now more than ever, we need to come together and support them. Here’s how. Support Your Local Dry Cleaners The  dry cleaners near me  are taking quite a beating right now, since the majority of the office work force is now operating remotely. You may not have suits or fancy work clothes to clean, but what else do you have lying around the house that could use refreshing? Comforters, linens and specialty fabrics maintain their shape and longevity the best when cleaned once a year. Call your local dry cleaners ahead of time to check on their current hours and policies. Support Your Local Pharmacy You may think that pharmacies are doing fine during the pandemic, but that may not be the case. Smaller, independent pharmacies are being hit just as hard as everyone else. Your local pharmacy isn’t just for  prescriptions , they also carry most of the supplies...

Everyday household tasks can become a source of anxiety in these times. Do you start worrying about how to get the basics done while keeping yourself and loved ones safe and healthy? Simple hygiene measures can help. Personal Hygiene A piece of advice that is repeatedly stated by the authorities as a top precaution is to wash our hands frequently with soap and water or use hand sanitizer. Make sure the soap or sanitizer fully covers your hands, then rub hands together for 20-30 seconds. For hand sanitizers, use those that contain at least 60 per cent alcohol.  Having trouble finding hand sanitizers in the grocery store? Try your  community pharmacy . If they have the ability to provide  compounded medications , they may be able to produce sanitizers themselves. Remember to avoid touching your face because the virus is spread through droplets that may cling to surfaces that you touched. Cleaning Clothes There’s no research as yet on how long the COVID-19 virus ...

We heard from Governor Charlie Baker yesterday that the number of COVID-19 cases in Massachusetts will begin to surge sometime between April 7 and 17. With the stay-at-home advisory and social distancing guidance still in place until April 30, we’ll need to find new ways to manage our daily lives.   Fortunately, we have the Internet, various online tools to help us work remotely and entertain ourselves. And for the physical stuff, we can take advantage of delivery service. Laundry Delivery Cleanliness is key during this time. Other than washing our hands and disinfecting frequently used surfaces, we need to keep our clothing and bed linens clean. Using a germ-free laundry service can be extra beneficial. If you usually take your laundry to a dry cleaner or a laundromat, this would be a good time to switch to a free laundry delivery service . Even though dry cleaners are considered an essential service by the state, they usually reduce hours and avoid having you in the store...

Canadian stand-up comedian, Russell Peters, once joked that everyone in Boston thinks they are Irish. Indeed, St Paddy’s Day Parade is a major event in the city of Boston, which is often called the capital of Irish America. The parade has been running since 1901 in South Boston, the most Irish neighborhood in Boston. It features marching bands and pipe bands from throughout North America, as well as colorful floats, music and plenty of Irish good cheer. The parade begins at the Broadway 'T' Station and ends at Farragut Road, South Boston. Stake out a spot somewhere on Broadway for a good view. Whether you are Irish or not, it’s certainly worth sharing in the fun. Clearly, you need to dress the part – in green, preferably with Irish luck motifs like shamrock, or a pot of gold at the end of a rainbow. You can even go all the way by dressing as a leprechaun, with green tall hat, red beard and even green hair! Be careful when you dye your hair and use other hair pro...

Handmade clothing items, like knitted scarves or crocheted shawls, are some of my favorite things in the world. If you’re into handmade or recycled clothing items like I am, you know that it can get a little tricky to care for them. Besides taking these items to the  Boston dry cleaner  near me, I can also care for my handmade scarves or shawls and other items at home. Here are some tips for how to do that. Photo by  Rebecca Grant  on  Unsplash Items Made From Yarn If you’ve been gifted a homemade item knitted or crocheted from yarn, there are several different materials that yarn can be made from. If it was given to you, be sure to ask whether it should be hand washed or  dry cleaned , as the instructions would have been on the yarn label. But if you’re not sure what kind of yarn it was, always hand wash it. Cotton and acrylic yarn is usually machine washable, however, wool, bamboo and other delicate fibers are just too sensitive to throw in ...

The New Year is right around the corner, so it's time to unclutter your life. When was the last time you cleaned out your closet? Are there clothes that need washing, or even professional cleaning by a dry cleaner ? Put them in a pile and if there are a lot of clothes that need cleaning, it is wise to use a laundry delivery service . It's a great idea to donate the clothes you no longer wear, but what about those pieces that aren't quite in shape to donate? Or the pieces you want to hold onto but aren't sure how to use them? Read on for some ideas on how to repurpose the clothes in your closet. A T-Shirt Quilt Have lots of old band or travel t-shirts sitting around? A t-shirt quilt is a super cute way to preserve your memories while repurposing those old shirts. If you're not the crafty type, don't worry. There are several different companies and services that do this sort of thing for you or, ask around for local artisans. Turn Long Sleeve Shirts i...

When most of us think about taking clothes to our Boston dry cleaner , we think of our work casual wardrobe, suits, dresses and maybe some of our fancier attire like gowns, dresses and delicate materials. But there is actually more items that are safe to be dry cleaned than you realize. Read on for some surprising items that can be taken to the  dry cleaners nearby . Designer Jeans We all have at least one pair of designer jeans that we splurged on because they just fit so amazing. To keep them fitting so amazing, did you know you can take them to the dry cleaners? Dry cleaning services include denim garments like jeans and jackets. Premium denim can lose it's shape and color in the laundry when you run them through the washer and dryer. So to get your money's worth, take those fancy jeans to the dry cleaners. Comforters Depending on what material your comforter is made of, you may be able to get away with washing it at home. If you have a down comforter, you should av...

Condo prices have gone up again this year in downtown Boston, according to Boston Magazine. For example condos in the South End area cost nearly $1 million while in Back Bay they are over $1.2 million. As more and more businesses in the innovation economy move to Boston, mostly technology and life sciences companies, the demand for residential condo units go up. Most of these condo developments are in the high end category and concentrated in the Seaport District, Back Bay, West End and also across the river in Cambridge. South End is one of the most desirable places to live in the City of Boston. There you'll find interesting upscale specialty shops, coffee shops and restaurants, convenient services like dry cleaners , salons, and friendly community pharmacies . The brownstone lined streets are charming and relaxing with plenty of green public areas. It's also a stone's throw from major shopping centers in Copley where you can find major luxury brands. There is...

Too busy even to pick up your prescription at the local pharmacy ? Life gets busy when you add caring for an aging parent or loved one to your full time job, especially when you still have kids at home who need you. Effective time management is the key. Here are a few tips for saving time and getting the important things done. A little planning can save time.   Identify what tasks need to be done and prioritize them. Make a to-do list and a schedule, either on paper or using one of the many smart-phone apps. Note trips or tasks that can be combined. Organize medications so you know when to get more before you run out.   Your community pharmacy can work with you to coordinate the prescription refill schedule to reduce trips to pick up medications. Ask if they offer prescription delivery . Some pharmacies will even set up personalized pill sorter boxes for their customers – a big time saver if either you or your parent takes a lot of medications. Share the car...

Hey Bostonians! The Highland Street Foundation is sponsoring Free Fun Fridays again this year. Don’t miss the opportunity to visit museums and cultural venues across Massachusetts for free! Among the venues is Capron Park Zoo in Attleboro which is about 50 minutes from Boston. It’s a nice ride out of town to see exotic animals such as the white lion, red panda, emus and pythons. But for us, the main attraction is the splash pad , a fun and exciting zero-depth water playground that thrills children of all ages. For maximum enjoyment, bring bathing suits and beach clothing and sunscreen for your kids. The local pharmacy near me offers a quality selection of sunscreens and other health and beauty aids for the whole family and they provide more individualized care than the national chains. You should try them, if you are not yet a customer. Source: https://capronparkzoo.com/wp-content/uploads/2018/12/LION-AND-BEAR-BEHIND-THE-SCENES-.png The adults can use some sunscreen too, but tak...

We get older every year. That’s just a part of life. Staying active and healthy ensures that you’ll feel your best at any age. What can you do to age healthily?  Here are a few tips for keeping yourself healthy and active. Get moving. We’ve all heard that exercise helps us live longer and feel better.  The best way to work regular exercise into your schedule is to pick an activity that you enjoy so you’ll stick with it.  A daily walk, a yoga class, or doing some gardening can all make a difference. You can add more movement to your ordinary routine by things like taking the stairs instead of the elevator or parking in the farthest parking space. Eat smart.   Small changes like choosing leaner proteins (chicken or fish) and whole grains, adding fruits and vegetables to each meal, and drinking water instead of sugary soda can make a big difference in how you feel. Make room for some “Me Time.”  Be sure to allocate some time for activities that nour...