Healthy Living

  Fall isn’t often thought about as the season where we spend all our time outdoors, but it should be! The weather is the perfect mix of not too hot, not too cool and nature puts on quite a show displaying a wide array of beautiful colors. There are plenty of outdoor activities to enjoy in the Fall. Here are some tips to prepare for them. Fall Cookout Barbecues aren’t just for the summertime. In fact, Fall is perfect grilling weather! Get out those autumn themed linens and set the picnic table. Don’t forget to take them to a  dry cleaner nearby  for a refresher. Also, fill up that  propane tank for the grill . How about a nature theme for the decor? Pumpkins, gourds, corn cobs and leaves are never in short supply this season. Forest Hike The changing leaves are one of the best things about Fall. A family hike through the woods is the perfect way to enjoy the show up close. Be sure to pack supplies like  bug spray and a first aid kit , the forest can be unpredictable in this season. You

Many people think of Spring and Summer as big allergy triggers. But actually, Fall can be quite the culprit as well. Ragweed is rampant in autumn and can cause all sorts of problems for allergy sufferers like coughing, red and itchy eyes, and sneezing. Mold and dust mites can be another Fall allergy trigger, especially since you tend to spend much more time indoors. Here are some ways to prepare for and deal with fall allergies. Stock up on Allergy Meds Having everything you need for an allergy attack ready and waiting is a good idea. Since we’re going into flu season, and still have the effects of the pandemic to contend with, stocking up on supplies is key. The local  pharmacy near me  has everything I need to get a Fall allergy kit ready. Over the counter medications like  antihistamines, pain killers, nasal sprays and decongestants  are all essential to have on hand. Your pharmacy probably carries some alternative health options that could be helpful as well. Look for vapor rubs an

We made it to Labor Day, guys! Now, more than ever, it’s important to celebrate whenever we can, even if it’s a little differently than we’re used to. If you’re planning a Labor Day BBQ for your family, or a social distanced version with your neighbors, here are some tips to get you ready. Prep That Grill! Your grill is always the MVP of any BBQ, and this one is no exception. Make sure you have everything ready to grill up all your favorites. The first step is to make sure you have a full  tank of propane , or a bag of fresh charcoal depending on your type of grill. Then make sure you have clean grill-ready utensils like tongs and spatulas. Plan Your Menu When planning your Labor Day BBQ menu, keep in mind that grocery stores still have limited supplies of certain ingredients, or that some may be hard to find. The regulars like ground beef for burgers and hot dogs should be readily available. But if you’re planning on something a little special like grilled salmon or kabobs, it’s best