Taking a Walk in Nature
There is scientific research that shows walking a nature can do your body and mind a lot of good. It can decreased depression, improved well-being and mental health, and lower perceived stress. It can also bring about better cardiovascular health, healthy weight, and strengthened bones. In the city of Newton, MA, there are many places where you can walk in nature and enjoy its benefits. For example, Charles River Reservation, Cold Spring Park and Cutler Park are all well maintained and very popular spots for neighbors to enjoy a daily stroll or weekend hike. Photo by Cristina Gottardi on Unsplash Given the current concerns about EEE, it is important to take precautions when you take a walk a nature. It is wise to wearing long sleeves and pants and use insect repellent sprays. Mosquitoes are most active during dawn and dusk, so we should avoid being out in the woods during those hours. Of course, we should also bear in mind the usual warnings about ticks, mosquitoes, poison