Healthy Living

Everyday household tasks can become a source of anxiety in these times. Do you start worrying about how to get the basics done while keeping yourself and loved ones safe and healthy? Simple hygiene measures can help. Personal Hygiene A piece of advice that is repeatedly stated by the authorities as a top precaution is to wash our hands frequently with soap and water or use hand sanitizer. Make sure the soap or sanitizer fully covers your hands, then rub hands together for 20-30 seconds. For hand sanitizers, use those that contain at least 60 per cent alcohol.  Having trouble finding hand sanitizers in the grocery store? Try your  community pharmacy . If they have the ability to provide  compounded medications , they may be able to produce sanitizers themselves. Remember to avoid touching your face because the virus is spread through droplets that may cling to surfaces that you touched. Cleaning Clothes There’s no research as yet on how long the COVID-19 virus can survive on

Newton has the fifth largest senior population in the Commonwealth of Massachusetts and older people are known to be at higher risk from COVID-19. Although the city is working to make sure seniors are safe, you may be wondering if your parent or senior loved one who lives alone needs extra support during this pandemic. The best thing you can do is encourage them to stay home and practice social distancing to avoid exposure. Here are a few things to make staying home easier. Before you talk with your loved one about the need for COVID-19 precautions, get up to speed on facts and information from the Centers for Disease Control (CDC) or from the state or local health department. This will help you be better able to correct any misinformation they may have. If there is home health aide , some precautions are needed. Discuss with the home care agency  what protocols they have in place to reduce risk. In addition to helping with activities of daily living, the  home caregiver can h

With the COVID-19 outbreak surging in Boston, we are all concerned with keeping our home and family safe from germs, bacteria and viruses, especially when you have  seniors living at home . You know how to keep your floors and surfaces disinfected, but what about your clothes and linens? When someone in the household becomes ill, it’s even more important to disinfect laundry to keep the rest of the family safe. Here are some easy ways to disinfect your laundry. Photo by  Annie Spratt  on  Unsplash Tips for Easy Disinfecting When someone in your home is sick, try to have them use 100% cotton sheets and clothes in light colors. This makes them easier to disinfectant in the washing machine using the strongest possible disinfectants. Wash all contaminated items separately from other laundry and wear gloves while handling it if possible. Wash your hands after and avoid touching your face. Safe Laundry Disinfectants to Use at Home Although it’s great for regular stains and so