Healthy Living

  For the most part, you can generally do laundry at home if you have a washer and dryer. It’s convenient, and it’s not that difficult. However, there are times when using a dry cleaning service really is the better choice, even if you have access to laundry facilities. Take a look: 1. You Have Bed Bugs Bed bugs are creepy, crawly, and incredibly tough to get rid of. If you find them in your home, you should have a professional pest control service come treat the space. However, the task of treating your clothing and bedding is usually your responsibility. Having your clothing, linens, sheets, throws, comforters, and even drapes dry cleaned is the best way to ensure you rid these items of bed bugs. Dry cleaning machines reach high temperatures of up to 122 degrees Fahrenheit. Bed bugs cannot survive these temperatures. When treating a home for bed bugs, you need to be thorough. You need to remove them from all your garments and household items. Professional dry cleaners ar...

The colder weather is coming, and we’re still in a pandemic. Putting a little effort into preparing now will make the winter a whole lot easier to handle. Here are some great tips to keep in mind while you’re getting ready for winter. Stay Healthy Winter is already smack dab in the middle of cold and flu season, and now we have COVID-19 to worry about as well. Stock up on hand sanitizers and cleaning supplies, but don’t hoard! Just pick up one or two extra each shopping trip until you have a small supply to get you through the winter months. Don’t forget to  get your flu shot at the local pharmacy . Now it’s even more important than ever to keep up on your vaccinations. Stay Warm Even with lots of preparation, unexpected problems may occur like a broken furnace or power outage. You don’t want to be without heat in subzero temperatures. Your local pharmacy or supermarket might carry small space heaters. Also, consider buying a power generator, if you don’t have one yet, in case of p...

This is a tough time. COVID-19 has shifted our entire world. Things aren’t back to normal yet, and we have no idea when they will be. If you’re already prone to stress and anxiety, this time may be especially hard on you. Or it may be triggering your anxiety or depression. Know that you’re not alone. We’re all in this together. Don’t be afraid to get help, or speak with your therapist about new issues that are coming up due to the pandemic. In the meantime, I have a few ideas to take some of the stress out of everyday activities. Every little thing helps, especially now. Don’t Worry Too Much About Home Chores Since we’re home a lot more than usual, there could be some extra pressure to keep your home clean and tidy. But in reality a lot of people have a messy home right now! To take some pressure off, consider hiring a maid service, and taking your laundry to the  dry cleaners nearby . They probably offer more services than you realize. If you care for your elderly parents or famil...

Well, it’s that time of year again! But this time, it’s a little bit different. Okay, it’s a lot different. At this point, we’ll take any sort of normalcy we can get, so it’s time to the kids (and maybe yourself) ready for back to school in the time of COVID-19. Get School Clothes and Uniforms Ready You may not have done the usual annual shopping trips this year for new wardrobe staples. And that’s okay. Social distancing is more important right now than getting your hands on the latest fashions for your kids. But that may mean you have to dig last year’s stuff out of storage. School uniforms are usually a bit trickier to care for than traditional jeans and t-shirts. Be sure to take them to the  dry cleaner  at least a week (more if possible) before school begins. Check for stains, rips, or missing buttons beforehand. Most dry cleaners can do repairs like that for a very low cost. Also, be sure to ask them about  alterations  for those hand-me downs! Don’t Postpone V...

Gardening season is here! After the last few months we’ve had, spending time outside with our hands in the dirt is incredibly welcome. While gardening is a great hobby to have, it also helps to be prepared. Here are some gardening tips you may not have considered. Prep for the Bugs Bugs are inevitable when it comes to gardening, it comes with the territory. But with a couple of precautions, you can be ready for those creepy crawly gardening buddies. Your  local drugstore  or pharmacy will have all the  insects sprays  you need to keep protected, including kinds for sensitive skin. Be sure to look for calamine or aloe lotion to soothe itchy insect bites. Protect Your Skin From the Sun Even if you’re just spending a few minutes outside watering your plants, it’s essential to protect your skin from the sun. If your skin is on the pale side or you tend to burn easily, look for  sunscreens  at your  nearby pharmacy  with an SPF of at least 50. Be...

Spring is here! It’s finally warm up. Now is the traditional season for fresh starts. For many, that means putting away winter clothes and giving your house a good spring cleaning.  Here are a few tips for making the annual ritual less stressful. Start with a plan.  Make a list of the tasks that you want to accomplish. Assess which parts of the house you need to cover and figure out where you want to start.  Review the plan with family members and get their input on the cleaning goals too. Do a little bit at a time.  You don’t have to do it all at once. Tackle one task from your list each day. Seeing results helps motivate you and makes spring cleaning feel less overwhelming. Tackle the clutter first.  Getting rid of items you no longer need or want will help to free up space. Freeing up space also makes it easier to clean so the rest of the job goes smoothly. Tackling the clutter can also help reduce feelings of stress or anxiety. Spring cleaning is ...

Everyday household tasks can become a source of anxiety in these times. Do you start worrying about how to get the basics done while keeping yourself and loved ones safe and healthy? Simple hygiene measures can help. Personal Hygiene A piece of advice that is repeatedly stated by the authorities as a top precaution is to wash our hands frequently with soap and water or use hand sanitizer. Make sure the soap or sanitizer fully covers your hands, then rub hands together for 20-30 seconds. For hand sanitizers, use those that contain at least 60 per cent alcohol.  Having trouble finding hand sanitizers in the grocery store? Try your  community pharmacy . If they have the ability to provide  compounded medications , they may be able to produce sanitizers themselves. Remember to avoid touching your face because the virus is spread through droplets that may cling to surfaces that you touched. Cleaning Clothes There’s no research as yet on how long the COVID-19 virus ...

We all love our furry friends, but the truth is they can be quite messy and smelly. Unlike humans, pets keep themselves warm with their soft fuzzy fur. But that fuzzy fur can shed, collect dander and be annoying to clean. Besides the hair, even the best-trained pets have accidents or throw up, usually in the most inconvenient of places. So for my fellow animal lovers, here are some tips on how to remove pet stains and odors from your home. Carpet Stains Pet stains on the carpet are the most frustrating since I can’t pack up my floor and take it to the dry cleaner near me or throw it in the laundry . But before you call a professional carpet cleaner, try this method. After soaking up as much of the fresh stain as possible with a towel, mix two cups of warm water with two cups of vinegar and four tablespoons of baking soda. Pour the mixture into a clean spray bottle and saturate the stain. After letting sit for 10 minutes, blot dry with a towel. For extra odor removal, sprink...

Did you know that studies have shown that decluttering your home can actually reduce anxiety and depression, and ultimately fewer trips to the drug store for medications? It’s more than just appearance, getting rid of clutter and reorganizing storage spaces in your home can make you feel more relaxed and grounded. I know for me, my closets tend to get a little out of control after time. When I begin dreading opening the closet door, I know it’s time to declutter. So here are my favorite tips for organizing closets. Start Trying on Those Clothes The major culprit of bedroom closet clutter is clothing. Look, we all have piles of laundry in various states of cleanliness in our homes at some point, but how much of those clothes do you actually wear? Maybe it’s time for a fashion show! Start trying on those clothes and make piles of “Keep” “Donate” and “Storage”. There’s no shame in keeping clothes that no longer fit, but there’s no point keeping them in your closet. For the clo...

Essential oils have become very popular in the last few years. These aromatic oils are used to freshen the air in homes, rubbed on the skin to brighten moods and  boost the immune system , and even used in diffusers at night to help bring on a restful night’s sleep. So, are essential oils safe? And if so, what are the best ways to use them? Photo by  Cosiela B.  on  Unsplash Essential Oils are Safe if Used With Caution Essential oils like lemon, eucalyptus, lavender and peppermint are all safe to use topically and diffused in the air. Studies have shown that the scents of these oils, and many others, can be soothing to the brain and can help with anxiety and depression. However, it is NEVER safe to ingest essential oils. Many oils are not regulated by the FDA, and you never know what else may be in that bottle, so save your oils for home use only. Keep Away from Pets Animals are very sensitive to essential oils. Since oils are in a concentrated form, th...

Stains can be extremely frustrating, especially if it’s on something noticeable like the carpet or a favorite piece of clothing. Some items might be able to be saved by taking to a  Boston dry cleaner , but let’s try to salvage them at home first. Read on for ways to remove stains around the house using easy to find ingredients. Baking Soda Baking soda is pretty much a superhero when it comes to stain removal. To make a stain-fighting paste, mix a few tablespoons of baking soda with a little bit of water at a time until it forms a thick paste. For carpet stains, rub the mixture on using an old toothbrush, let dry and then vacuum up. This is a great method for pet stains because it acts as an odor remover as well. For clothing, blankets and comforters, mix a bit of laundry detergent with the baking soda paste and pre-treat stains with a toothbrush or small nailbrush. Let sit for about 20 minutes before washing normally. You may need to repeat the process once or twice more ...

The New Year is right around the corner, so it's time to unclutter your life. When was the last time you cleaned out your closet? Are there clothes that need washing, or even professional cleaning by a dry cleaner ? Put them in a pile and if there are a lot of clothes that need cleaning, it is wise to use a laundry delivery service . It's a great idea to donate the clothes you no longer wear, but what about those pieces that aren't quite in shape to donate? Or the pieces you want to hold onto but aren't sure how to use them? Read on for some ideas on how to repurpose the clothes in your closet. A T-Shirt Quilt Have lots of old band or travel t-shirts sitting around? A t-shirt quilt is a super cute way to preserve your memories while repurposing those old shirts. If you're not the crafty type, don't worry. There are several different companies and services that do this sort of thing for you or, ask around for local artisans. Turn Long Sleeve Shirts i...