Healthy Living

Many people think of Spring and Summer as big allergy triggers. But actually, Fall can be quite the culprit as well. Ragweed is rampant in autumn and can cause all sorts of problems for allergy sufferers like coughing, red and itchy eyes, and sneezing. Mold and dust mites can be another Fall allergy trigger, especially since you tend to spend much more time indoors. Here are some ways to prepare for and deal with fall allergies. Stock up on Allergy Meds Having everything you need for an allergy attack ready and waiting is a good idea. Since we’re going into flu season, and still have the effects of the pandemic to contend with, stocking up on supplies is key. The local  pharmacy near me  has everything I need to get a Fall allergy kit ready. Over the counter medications like  antihistamines, pain killers, nasal sprays and decongestants  are all essential to have on hand. Your pharmacy probably carries some alternative health options that could be helpful as well. Loo...

Newton has the fifth largest senior population in the Commonwealth of Massachusetts and older people are known to be at higher risk from COVID-19. Although the city is working to make sure seniors are safe, you may be wondering if your parent or senior loved one who lives alone needs extra support during this pandemic. The best thing you can do is encourage them to stay home and practice social distancing to avoid exposure. Here are a few things to make staying home easier. Before you talk with your loved one about the need for COVID-19 precautions, get up to speed on facts and information from the Centers for Disease Control (CDC) or from the state or local health department. This will help you be better able to correct any misinformation they may have. If there is home health aide , some precautions are needed. Discuss with the home care agency  what protocols they have in place to reduce risk. In addition to helping with activities of daily living, the  home caregiv...

We all love our furry friends, but the truth is they can be quite messy and smelly. Unlike humans, pets keep themselves warm with their soft fuzzy fur. But that fuzzy fur can shed, collect dander and be annoying to clean. Besides the hair, even the best-trained pets have accidents or throw up, usually in the most inconvenient of places. So for my fellow animal lovers, here are some tips on how to remove pet stains and odors from your home. Carpet Stains Pet stains on the carpet are the most frustrating since I can’t pack up my floor and take it to the dry cleaner near me or throw it in the laundry . But before you call a professional carpet cleaner, try this method. After soaking up as much of the fresh stain as possible with a towel, mix two cups of warm water with two cups of vinegar and four tablespoons of baking soda. Pour the mixture into a clean spray bottle and saturate the stain. After letting sit for 10 minutes, blot dry with a towel. For extra odor removal, sprink...

Did you know that studies have shown that decluttering your home can actually reduce anxiety and depression, and ultimately fewer trips to the drug store for medications? It’s more than just appearance, getting rid of clutter and reorganizing storage spaces in your home can make you feel more relaxed and grounded. I know for me, my closets tend to get a little out of control after time. When I begin dreading opening the closet door, I know it’s time to declutter. So here are my favorite tips for organizing closets. Start Trying on Those Clothes The major culprit of bedroom closet clutter is clothing. Look, we all have piles of laundry in various states of cleanliness in our homes at some point, but how much of those clothes do you actually wear? Maybe it’s time for a fashion show! Start trying on those clothes and make piles of “Keep” “Donate” and “Storage”. There’s no shame in keeping clothes that no longer fit, but there’s no point keeping them in your closet. For the clo...