Healthy Living

It’s official. We are now in summer. Whether you live in Newton or surrounding towns, or you are a visitor from afar, there are a lot of fun activities that you can do in Newton during the summer. Here are some ideas: Visit Newton’s Parks and Conservation Areas: Explore Cold Spring Park, Hemlock Gorge Reservation, and Crystal Lake. Take a walk, have a picnic, or enjoy the nature trails and  playgrounds . Remember to use sunscreens and insect repellents available from  community pharmacies  like  Keyes Drug in Auburndale . Attend Free Summer Concerts: The  Newton Centre Bowl  comes alive with music and dancing for six weeks this summer in the open space adjacent to the playground and just down the hill from the Tyler Terrace hut. With free open-air seating, there is plenty of room for families, friends. Bring along a blanket, a chair, a picnic dinner, and enjoy diverse musical styles in these summer performances in the park. Explore the  Newton Free Lib...

Boston has a little something for everyone when it comes to celebrations and holidays, but none tops St. Patrick’s Day. Whether you’re new to the city or a long-time resident looking for new experiences, St. Paddy’s has it all– even if you don’t like to drink. Why Boston? For those uninitiated, Boston has a massive Irish population (about 23% of its citizens identify as Irish!). Originally emigrating from persecution in the colonial era, Boston’s had a long-standing history of Irish origin. Immigrants  escaping the potato famine  in the 19th century further built the Irish population, and Boston quickly became a hub for Irish Americans. Things To Do on St. Patrick’s Day So, what can you do on St. Patrick’s Day in Boston? We’ve got 5 great ideas for you to get the most out of our rich Irish culture. The Southie Parade and Road Race Whether or not you are Irish, the St. Patrick’s Day Parade and Road Race are great ways to celebrate Irish heritage and enjoy the area. This is a fu...

Valentine’s Day is a fun and festive time to celebrate love. While Valentine’s Day is commonly used to celebrate romantic relationships, it can also be a good day to spend time with family and friends and celebrate the love you share for each other. If you’re wondering how to celebrate Valentine’s Day with your loved ones, here are some family-friendly fun activities for you to consider. Decorate Your Home Decorating your home in pink and red is a great way to start. Make decorating an enjoyable activity by putting on some light music and having kids help with hanging up the decorations. You can even make Valentine’s Day crafts with your kids, friends and relatives who share your knack in making heart tassel charms, sequin pins, tissue paper wreaths, air-dry clay hearts and the like. Another sweet way to decorate is to get some colorful post-its from your  neighborhood drugstore  and write kind loving notes to each other. You can use these to decorate by sticking them on the w...

How many times have you tried to develop an exercise routine but failed, simply because it’s just really boring? You might have tried running in the past, but abandoned your efforts due to sheer lack of willpower. Developing and sticking to an exercise routine can be tough. But making your routine a family activity, and having a specific goal in mind does wonders for your motivation. If you’re looking for a fun, healthy, activity that gets the whole family outdoors, why not train together for the Boston Marathon? Why Should I Be Running? Cardiovascul a r exercise is a fundamental part of building  a healthy lifestyle . But why is it so important? Research shows that just 10 minutes of running a day can drastically lower your risk of cardiovascular disease. Did you know that running can also prevent knee and back pain as you get older? By integrating running into your daily routine, you’re less likely to experience arthritis and back problems that come with age. These wonderful bene...