Personal Hygiene During COVID-19

Everyday household tasks can become a source of anxiety in these times. Do you start worrying about how to get the basics done while keeping yourself and loved ones safe and healthy? Simple hygiene measures can help.
Washing hands

Personal Hygiene

A piece of advice that is repeatedly stated by the authorities as a top precaution is to wash our hands frequently with soap and water or use hand sanitizer. Make sure the soap or sanitizer fully covers your hands, then rub hands together for 20-30 seconds. For hand sanitizers, use those that contain at least 60 per cent alcohol.  Having trouble finding hand sanitizers in the grocery store? Try your community pharmacy. If they have the ability to provide compounded medications, they may be able to produce sanitizers themselves.
Remember to avoid touching your face because the virus is spread through droplets that may cling to surfaces that you touched.

Cleaning Clothes

There’s no research as yet on how long the COVID-19 virus can survive on clothes or other fabrics, but it’s still a good idea to change and wash your clothes regularly — especially if you’ve just come home from the grocery store (or the office if you aren’t working from home).  If you are doing the laundry at home, wash your clothes using the warmest appropriate water setting in accordance with the manufacturer’s instructions. Make sure you dry the items completely. 
Consider using a laundry delivery service instead of making trips to the laundromat to avoid too much people contact and save time for other chores. Dry cleaning can help to disinfect clothing and other household items like towels and bedding because it uses high heat. Some Boston dry cleaners provide germ-free laundry services, too.
When handling dirty laundry from a person who has symptoms, wear disposable gloves. If you are using a drycleaning pickup service, you should tell the dry cleaner that the laundry may be infected.

Housecleaning

It is also important to clean and disinfect frequently touched surfaces or objects including tables, doorknobs, light switches, countertops, desks, phones, keyboards, sinks, and faucets at least daily. Clean dirty surfaces with a regular household detergent first, then disinfect with any EPA-registered household disinfectant.
Let’s all stay safe and healthy during these unusual times!
Photo by Irina Ba on Unsplash

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