Healthy Living

 Father’s Day is the perfect opportunity to honor your dad and thank him for everything he has done for you. While big Father’s Day celebrations can be nice, some dads prefer to keep thing simple. If your dad is more the subdued type, or if a big celebration is just not in the cards this year, here are some simple ways to show you care. 1. Help Dad look his best. When was the last time your dad had his suit cleaned? Consider taking it to the dry cleaner for a nice refresh. The dry cleaner near me does a fabulous job of removing any stains, repairing buttons and pressing the suit. Find the best dry cleaner in your neighborhood and ask them to pickup your dad’s shirt and suit for cleaning. When your dad wears the cleaned suit, he will feel like he’s on top of the world. If you do have bigger plans for Father’s Day, such as going out to dinner at a nice restaurant, you can always have his suit dry cleaned in advance so he can wear it to the special event. 2. Make him a ...

  It was back in January last year when the first cases of COVID-19 were reported in the U.S., and in March 2020, the WHO declared the outbreak a pandemic. We are now one full year into the pandemic. It has been a hard year for everyone, but especially for our frontline workers, the elderly and their caregivers. We may be suffering from COVID fatigue but it is important that we remain vigilant and stay safe. I have some tips to share as we find our way through these difficult times. Plan for Vaccination Make a plan to get your COVID-19 vaccine, and help older adults in your life make a plan to get  their  vaccine. Find out if you can get vaccinated at your favorite  local pharmacy ; many are administering vaccines to at-risk individuals. Your local health department is another good resource to find vaccination sites in your area. If you live in Massachusetts like me, you can go on MA DPH website for clinics/sites that are currently ...

  2020 was a tough year. And as much as we wish it were true, the clock turning to 12:01 on New Year's Day doesn’t make all of that hardship disappear. Sure, we’re going into the New Year with a sense of optimism and hope, but that still doesn’t mean we all can’t get bogged down with a case of the winter blues. That term in itself has a deeper meaning this year. Luckily, there’s plenty of easy things we can do to make things a bit simpler.  Clean House Did you know that  studies have shown  that keeping your house tidy and eliminating clutter can actually decrease anxiety and lessen depression? Executing a little action on the things we can actually control in our life keeps us from dreading the things we can’t. So winter is the perfect time to do those chores you’ve been putting off all year. Clean out that crawl space, organize that closet, rearrange that pantry. All these things can create a little order in a chaotic time.  Take those blankets and comforters ...

  As our loved ones age, they feel most comfortable at home. That’s why if it’s safe for them to stay home, with some help, that’s usually the best option. But it definitely can be overwhelming for us to transition into becoming a caregiver, even if it’s not full time. Here are some tips for caring for your elderly loved ones at home. Make the Home Safe As we age, it becomes tricky to navigate certain spaces. Adding grab bars in the bathroom, shower and sitting areas is an easy way to give your loved one a little extra help and  prevent falls . Consider reaching aids like grab claws kept in convenient places like under cabinets or in pantries. Make Moving Around Easy Canes and walkers  are a helpful way to give your elderly loved ones some independence when moving around. There are even foldable walkers that can be stored away in closets or under furniture. Prescriptions and Medical Reminders If your loved one takes medication regularly, there are several ways to remind t...