Healthy Living

This is a tough time. COVID-19 has shifted our entire world. Things aren’t back to normal yet, and we have no idea when they will be. If you’re already prone to stress and anxiety, this time may be especially hard on you. Or it may be triggering your anxiety or depression. Know that you’re not alone. We’re all in this together. Don’t be afraid to get help, or speak with your therapist about new issues that are coming up due to the pandemic. In the meantime, I have a few ideas to take some of the stress out of everyday activities. Every little thing helps, especially now. Don’t Worry Too Much About Home Chores Since we’re home a lot more than usual, there could be some extra pressure to keep your home clean and tidy. But in reality a lot of people have a messy home right now! To take some pressure off, consider hiring a maid service, and taking your laundry to the  dry cleaners nearby . They probably offer more services than you realize. If you care for your elderly parents or famil...

If we humans find snow and ice such an inconvenience, imagine how our furry companions feel! The rock salt that we spread all over the ground to help combat the slippery ice can actually wreak havoc on the sensitive little paws of our doggy friends. The salt can also be damaging to their noses, skin and even digestive systems if ingested. So how can we be more careful in the wintertime to protect our precious puppies? Keep Your Pup’s Feet Dry It’s a good idea to rinse or wipe your dog’s feet off if they’ve been walking in the salt and ice. But make sure to dry them afterward. Wetness behind your dog’s toes can lead to bacterial or yeast infections, so it’s essential to keep their feet dry after spending time outdoors. Golden retrievers and labs are prone to skin infections due to wetness, as are most dogs with longer fur. If you own a long-haired breed, it’s a smart idea to keep the hair around their nails trimmed. This can cut down on bacterial growth. Buy a Cute Dog Jacke...

Essential oils have become very popular in the last few years. These aromatic oils are used to freshen the air in homes, rubbed on the skin to brighten moods and  boost the immune system , and even used in diffusers at night to help bring on a restful night’s sleep. So, are essential oils safe? And if so, what are the best ways to use them? Photo by  Cosiela B.  on  Unsplash Essential Oils are Safe if Used With Caution Essential oils like lemon, eucalyptus, lavender and peppermint are all safe to use topically and diffused in the air. Studies have shown that the scents of these oils, and many others, can be soothing to the brain and can help with anxiety and depression. However, it is NEVER safe to ingest essential oils. Many oils are not regulated by the FDA, and you never know what else may be in that bottle, so save your oils for home use only. Keep Away from Pets Animals are very sensitive to essential oils. Since oils are in a concentrated form, th...