Healthy Living

Everyday household tasks can become a source of anxiety in these times. Do you start worrying about how to get the basics done while keeping yourself and loved ones safe and healthy? Simple hygiene measures can help. Personal Hygiene A piece of advice that is repeatedly stated by the authorities as a top precaution is to wash our hands frequently with soap and water or use hand sanitizer. Make sure the soap or sanitizer fully covers your hands, then rub hands together for 20-30 seconds. For hand sanitizers, use those that contain at least 60 per cent alcohol.  Having trouble finding hand sanitizers in the grocery store? Try your  community pharmacy . If they have the ability to provide  compounded medications , they may be able to produce sanitizers themselves. Remember to avoid touching your face because the virus is spread through droplets that may cling to surfaces that you touched. Cleaning Clothes There’s no research as yet on how long the COVID-19 virus ...

Newton has the fifth largest senior population in the Commonwealth of Massachusetts and older people are known to be at higher risk from COVID-19. Although the city is working to make sure seniors are safe, you may be wondering if your parent or senior loved one who lives alone needs extra support during this pandemic. The best thing you can do is encourage them to stay home and practice social distancing to avoid exposure. Here are a few things to make staying home easier. Before you talk with your loved one about the need for COVID-19 precautions, get up to speed on facts and information from the Centers for Disease Control (CDC) or from the state or local health department. This will help you be better able to correct any misinformation they may have. If there is home health aide , some precautions are needed. Discuss with the home care agency  what protocols they have in place to reduce risk. In addition to helping with activities of daily living, the  home caregiv...

With the COVID-19 outbreak surging in Boston, we are all concerned with keeping our home and family safe from germs, bacteria and viruses, especially when you have  seniors living at home . You know how to keep your floors and surfaces disinfected, but what about your clothes and linens? When someone in the household becomes ill, it’s even more important to disinfect laundry to keep the rest of the family safe. Here are some easy ways to disinfect your laundry. Photo by  Annie Spratt  on  Unsplash Tips for Easy Disinfecting When someone in your home is sick, try to have them use 100% cotton sheets and clothes in light colors. This makes them easier to disinfectant in the washing machine using the strongest possible disinfectants. Wash all contaminated items separately from other laundry and wear gloves while handling it if possible. Wash your hands after and avoid touching your face. Safe Laundry Disinfectants to Use at Home Although it’s great for re...

We heard from Governor Charlie Baker yesterday that the number of COVID-19 cases in Massachusetts will begin to surge sometime between April 7 and 17. With the stay-at-home advisory and social distancing guidance still in place until April 30, we’ll need to find new ways to manage our daily lives.   Fortunately, we have the Internet, various online tools to help us work remotely and entertain ourselves. And for the physical stuff, we can take advantage of delivery service. Laundry Delivery Cleanliness is key during this time. Other than washing our hands and disinfecting frequently used surfaces, we need to keep our clothing and bed linens clean. Using a germ-free laundry service can be extra beneficial. If you usually take your laundry to a dry cleaner or a laundromat, this would be a good time to switch to a free laundry delivery service . Even though dry cleaners are considered an essential service by the state, they usually reduce hours and avoid having you in the store...

Canadian stand-up comedian, Russell Peters, once joked that everyone in Boston thinks they are Irish. Indeed, St Paddy’s Day Parade is a major event in the city of Boston, which is often called the capital of Irish America. The parade has been running since 1901 in South Boston, the most Irish neighborhood in Boston. It features marching bands and pipe bands from throughout North America, as well as colorful floats, music and plenty of Irish good cheer. The parade begins at the Broadway 'T' Station and ends at Farragut Road, South Boston. Stake out a spot somewhere on Broadway for a good view. Whether you are Irish or not, it’s certainly worth sharing in the fun. Clearly, you need to dress the part – in green, preferably with Irish luck motifs like shamrock, or a pot of gold at the end of a rainbow. You can even go all the way by dressing as a leprechaun, with green tall hat, red beard and even green hair! Be careful when you dye your hair and use other hair pro...

Do you have sensitive skin? Since 70% of Americans describe themselves as having sensitive skin, I'm going to guess that you do. Sensitive skin is defined as skin that gets easily irritated by the use of products with added perfumes, dyes, or chemicals. Irritation can present itself as redness, itchiness, or even rashes. So if you have sensitive skin, you should be careful, otherwise you would end up spending a lot of money on skin products or even need to see a dermatologist for compounded medicine for skin care . Fortunately, there are easy precautions you can take when it comes to doing the laundry or cleaning in your home, to avoid aggravating your skin. Photo by  Sarah Brown  on  Unsplash Always Read Labels Whether it's laundry detergent, cleaning products, or face wash - I always read the labels on any product I buy to look for ingredients that may irritate my skin. Sometimes that can be tricky if you're not sure which ingredients are causing your ...

If we humans find snow and ice such an inconvenience, imagine how our furry companions feel! The rock salt that we spread all over the ground to help combat the slippery ice can actually wreak havoc on the sensitive little paws of our doggy friends. The salt can also be damaging to their noses, skin and even digestive systems if ingested. So how can we be more careful in the wintertime to protect our precious puppies? Keep Your Pup’s Feet Dry It’s a good idea to rinse or wipe your dog’s feet off if they’ve been walking in the salt and ice. But make sure to dry them afterward. Wetness behind your dog’s toes can lead to bacterial or yeast infections, so it’s essential to keep their feet dry after spending time outdoors. Golden retrievers and labs are prone to skin infections due to wetness, as are most dogs with longer fur. If you own a long-haired breed, it’s a smart idea to keep the hair around their nails trimmed. This can cut down on bacterial growth. Buy a Cute Dog Jacke...