Healthy Living

  It’s a new year! That, of course, doesn’t mean that the hardships and uncertainty of 2020 will disappear. However, we can make a conscious effort to declutter our minds by simplifying our lives. So, to maintain that “New Year, New You” mentality, here are some great tips that are easy to implement. Take Care of Your Health If the pandemic has taught us anything, it’s that we need to focus on our health and the health of our loved ones. This doesn’t have to be overwhelming. It can be as easy as starting to take a multi-vitamin every day, if you don’t already. Talk to your doctor about any  nutritional supplements  that might be beneficial for your specific health concerns. Your local pharmacy should carry everything you need. And you may even be able to get a nutritional consultation from your pharmacy as well. Don’t Stress About the Little Things We all have daily chores that can get ahead of us if we let them. It’s silly to stress about things like housework and laundr...

  Dogs are a great  companion for seniors , kids and practically people of all ages. If you’re new to pet ownership, it may seem a bit overwhelming. But even if it sometimes hard work, caring for a dog is SO worth it. Here are some tips for caring for dogs. Prepare for Dog Hair. EVERYWHERE It’s just part of being a dog owner. Dog hair gets everywhere. You get used to it. But there are also ways to cut down on the hairiness.  Taking the bedding, throws, blankets and other household items to the local dry cleaners  every so often is certainly a big help. But you could also invest in a special brush for your fur baby. Brushing a dog at least weekly will cut down on shedding. Long-haired breeds may need monthly trips to the groomer as well. Check Out Local Dog Parks Dogs go nuts with the  hoops, hurdles and tunnels in dog parks . They are the perfect way to get them to work out some energy and socialize with other dogs. Most dog parks have certain requirements like ...

  2020 was a tough year. And as much as we wish it were true, the clock turning to 12:01 on New Year's Day doesn’t make all of that hardship disappear. Sure, we’re going into the New Year with a sense of optimism and hope, but that still doesn’t mean we all can’t get bogged down with a case of the winter blues. That term in itself has a deeper meaning this year. Luckily, there’s plenty of easy things we can do to make things a bit simpler.  Clean House Did you know that  studies have shown  that keeping your house tidy and eliminating clutter can actually decrease anxiety and lessen depression? Executing a little action on the things we can actually control in our life keeps us from dreading the things we can’t. So winter is the perfect time to do those chores you’ve been putting off all year. Clean out that crawl space, organize that closet, rearrange that pantry. All these things can create a little order in a chaotic time.  Take those blankets and comforters ...