Healthy Living

Memorial Day is just around the corner! Thankfully, most people in Massachusetts have had the COVID-19 vaccine, and with the gradual reopening of the economy, we are heading in a positive direction. Celebrating Memorial Day in a wide, open, outdoor space is a relatively safe option for most people. If you want to make sure this year’s Memorial Day party is one to remember, here are some planning tips. 1. Get vaccinated, and remind others. Gathering outdoors is safer tha n gathering indoors, but you’ll be even safer if you and your party attendees are vaccinated for COVID-19. Schedule your vaccine at the local pharmacy if you have not already, and remind your friends and family members to do the same. Remember, it takes several weeks to build immunity after a vaccine, so get vaccinated sooner rather than later. 2. Take table linens and flags to the dry cleaners. After a great party, you don’t want to have to spend all week cleaning up! Make plans to take your table linens, ...

Planning a wedding can seem like a really big task. But if you start early and stay organized, you can put together a truly memorable event. You’ll need to call florists, taste cake, and find a caterer. In all of your planning, though, make sure you don’t forget these small but important steps. 1. Make plans to clean and preserve your wedding dress. When the wedding is over, you’ll want to preserve your wedding dress. Wedding dress preservation is not only a way to preserve the memories of a life time, you can also wear it again if you ever renew your vows, or you can pass it down to a daughter or friend one day. Before being preserved, your dress will need to be cleaned by professional dry cleaners . They’ll remove any makeup stains, cake marks, and other spots before they get a chance to set in. Once clean, your dress can be preserved in a specialized box. Your shoes and gloves can be preserved, too, if you wish. 2. Opt for an outdoor wedding with helium balloons. This year...

Mother’s Day is coming up on Sunday, May 9th. This is a wonderful opportunity to show your mom just how much you care and return some of the love she has shown for you over the years. If you’re still planning your Mother’s Day celebration, here are a few ideas to inspire you. 1. Help mom take a load off. Sometimes, moms just want a break. Giving her a break for Mother’s Day could be something she really appreciates. Arrange for a laundry pickup service to pick up her laundry while you take her out to lunch or to the mall. If your mother is caring for her mom or dad, then consider hiring a respite care service to take over her duties for a day. You could even arrange to have the service come once a week for the rest of the year, giving your mom more time to herself in the long term. 2. Cook a meal for her. Your mother has prepared thousands of meals for you throughout your lifetime, so why not cook for her for a change? Go over to her house so she doesn’t have to drive. Bring ...

Gardening is a great way to make your yard look nice, but it’s also much more than that. Gardening is good for the mind and for the body. It’s also a lovely activity to do with your older loved one. The two of you can bond, and you’ll both reap the physical and mental benefits. Gardening is good, safe exercise. Many older adults do not get enough exercise. They may not be capable of going for a jog or even a long walk, but gardening is an approachable activity, even for adults with limited mobility. If yo u  garden alongside your older loved one, you can let them handle what they can, and then pick up the slack. For example, you can let them put plants in the dirt while you do the more demanding activities — like raking and mulching. If your loved one has an i n-home caregiver , you can also suggest gardening as an activity for the two of them to do together. Drop off any supplies they may need, like pots and potting soil. Gardening has other health benefits. In addition to being g...

  Spring is in the air! It’s time to be excited about warmer temperatures, fresh air, and beautiful flowers. Unfortunately, though, spring is also the season when allergies tend to flare up. Pollen counts are soaring, and noses everywhere are starting to run. If you or a family member suffer from springtime allergies, here are a few ways you can reduce symptoms and better enjoy the season. 1. Fill your prescriptions for allergy medications. If you already have a prescription   for an allergy medication, make sure you head to your local pharmacy and  fill the prescription  before symptoms flare up. If you use an over-the-counter medication, stock up on that, too. Don’t hesitate to  ask a pharmacist for advice  if you are not sure which medications will work best for you. 2. Wash clothing after spending time outdoors. When you spend time outside in the spring, pollen gets on your clothing. Then, you bring the clothing inside, and the pollen gets spread throug...

  Spring break will be here before you know it! This is the perfect time of year to take an outdoorsy trip. You can plan on camping with the family, doing some hiking, or kayaking on a lake. Regardless of what type of outdoor adventure you are planning, you’ll want to make sure you are well-packed and well-prepared. Here are a few tips to help with that. 1. Stock up on propane. If you plan on cooking on a grill   or even heating the cabin you’re staying in, then you’re going to need some propane.  Get propane tanks filled  well in advance so you don’t have to rush around the day before your trip. If you need a new tank, consider buying two or three smaller ones instead of one large tank. Smaller ones are easier to carry. 2. Go through your first aid kit. Outdoor adventures come with the risk of scrapes, burns, and other injuries. So before you head off, make sure your  first aid kit  is well-stocked. Shop at a local pharmacy for basics like Band-aids, antib...

Spring will be here before we know it! This season represents a fresh new start. The warm air, budding trees, and birds chirping are all so enjoyable after a chilly winter. So, how can you prepare for the arrival of this rejuvenating season? Start with these suggestions. 1. Clean Your House Spring cleaning is an age-old tradition. And indeed, this is the perfect time of year for a thorough, deep clean. Most people like to go room by room, as this makes it easy to divide the whole-house cleaning across a few days. Some important cleaning tasks to include are: Pulling furniture away from the walls to clean behind it. Wiping down ceiling fan blades and vent covers. Washing your curtains  or window treatments. Cleaning light fixtures. Wiping down window sills. Changing your furnace and air conditioner filters. Wiping down baseboards and doorframes. 2. Re-Organize Your Closets How  m uch stuff has accumulated in your closet that you no longer use? Spend a day sorting through your c...